Dear Raleigh, Something special happened tonight during bath time. It was just you, me, and our puppy girl Remy. Daddy…
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Mindfulness
My One Word for 2016 – Surrender
I am a goal-oriented person. I love brainstorming, setting goals, tracking progress, and feeling accomplished. Being Type-A is part of…
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Mindfulness 101 – What is Mindfulness?
I’m an introspective introvert which means I spend a lot of time inside my own head, analyzing my thoughts, and…
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The One Word Challenge – My 2014 Word – Intentional
There are lots of ways to celebrate the new year, and to prepare for a successful and fulfilling year ahead. Goal…
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Giving Myself Permission to Enjoy the Christmas Season
Can you believe it’s the 13th of December already? If you’re like me, that fact causes a little bit of…
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An Intentional August
A week or so ago, I was reading through my Instagram feed and like usual, the beautiful and talented Lara…
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